When it comes to hypnosis there are several methods available that can be used. Each one has its benefits and its disadvantages depending on the person using this technique. The best method to use depends on a variety of different things and may take some time to discover. Everyone is different and will respond differently to each method. Therefore, the hypnotist first step would be to learn as much about the individual as possible before deciding which method to use.
That is one of the reasons why all professionals have a consultation before starting the sessions. This will give them a chance to talk to you and get an idea of your personal needs. They will then have a better idea of which methods would be the most effective. Below you will find a list of the different methods used for hypnosis along with a brief description of each.
• Traditional Method – This is the simplest method of hypnosis that has been used for many years. It is the process of simply making suggestions to your sub-conscious mind. If you are susceptible to suggestions and tend to accept things without asking lots of questions, then this would be a good method for you.
• Video Method – This method is fairly new and works by utilizing the thought process of the person being hypnotized instead of post hypnotic suggestions used in the traditional method. Since the majority of the human population can learn faster from seeing than they can by hearing, this method is very effective.
• Subliminal Method – This method works in two different ways. It involves two tracks that contain different information. One of these tracks will have sounds such as nature or music while the other one has suggestions that will repeat continuously throughout the session. These are used in conjunction with other methods of hypnosis because they are not very effective alone.
• Neuro-Linguistic Programming – This method can be very effective when used by a professional. Instead of using suggestions to get rid of the problem they will use the thought pattern that’s causing the problem to help get rid of it.
• Ericksonian Hypnosis – This method uses metaphors or short stories to plant suggestions into your unconscious mind. It is a powerful form of hypnosis that works very well.
There are other methods available but the ones listed here are the most commonly used. You can see a professional and set up sessions or you can use these methods on your own by purchasing the programs.
Hypnotherapist believe that the Neuro-Linguistic programming and the Ericksonian hypnosis are the two best methods used today. This is probably due to the fact that people ask a lot more questions today than they use to in the past. They don’t just accept things without questioning it. These are the methods used for people that are critical and suspicious.
Before hypnosis can work the person has to be open to being hypnotized and a method must be used that can effectively reach the unconscious mind. Anyone can be hypnotized but the method used will depend on their personality and the reason they want to use hypnosis.
